Foot and ankle pain
The foot and ankle is often neglected as ‘it’s only my foot’. However, the foot and ankle support the whole body, when the foot or ankle doesn’t function properly it can cause issues further up. By treating the foot and ankle when it is only mild, it can prevent further problems which may arise in the leg and low back cause by over compensation. The feet combined make up ¼ of the bones of the body, so a very complex structure.
What can cause foot and ankle pain?
- Plantar fasciitis- inflammation and pain on the sole of the foot
- Arthritis- natural age-related wear and tear of the joints of the foot
- Ligament sprain- often caused by twisting the ankle or a sports injury
- Achilles tendonitis- usually in sports people from tight calf muscles
What are the symptoms of foot and ankle pain?
- Limping
- Pain in the foot or ankle
- Pain on the ball of the foot
- Pain at the back of the heel
- Redness or swelling in the foot or ankle
- Instability of the ankle
How do we treat foot and ankle pain?
Once the osteopath has established exactly what is causing the foot or ankle pain, treatment can commence. Treatment will consist of physical manipulation, mobilisation, stretching and soft tissues techniques to improve the functionality of the back. Treatment will end with some simply exercise to help you manage the pain at home.
Don't let pain get in the way of life, see what osteopathy can do you for you