headaches

 

There are many causes for headaches, most are not serious and easy changes can help improve them. One cause of headaches is tension in the neck and shoulders, which causes tension headaches. By easing the tension in the neck and shoulders, the headaches can often be eased.

 

What can causes of tension headaches?

    • Stress, increased stress can cause tension in the upper back and neck
    • Prolonged time in one position- desk workers often suffer with tension headaches due to long times sitting at the desk.
    • Previous injury- previous whiplash or sports injury can cause tension headaches.
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    What are the symptoms of tension headaches?

    Tension headaches usually cause pain and discomfort in the neck, shoulders, upper back and head. If they are a migraine they can be accompanied by nausea, vomiting, light sensitivity and auras. Headaches can vary from mild to severe and cause a big decrease in the quality of life.

    How do we treat tension headaches?

    Once the osteopath has established exactly what is causing the headaches, treatment can commence. Treatment will consist of physical manipulation, mobilisation, stretching and soft tissues techniques to improve the functionality of the back. Treatment will end with some simply exercise to help you manage the pain at home.

    Don't let pain get in the way of life, see what osteopathy can do you for you